When it comes to the nutritional aspect of humans, the term mineral is recognized as one of the most important or essential nutrients that they need to maintain a healthy body. The nine minerals that are mostly needed by the human body are iodine, phosphorus, calcium, iron, potassium, sodium, copper, zinc, and magnesium. The different kinds of foods where these essential minerals can be taken from include seafood, oysters and liver are rich from copper; seaweed, iodized salt and eggs are rich from iodine; seafood, rune, potato and sweet potato are rich from potassium; table salt is rich from chlorine; sea vegetables, table salt, spinach and milk is rich from sodium; dairy products, eggs, green leafy vegetables, seeds and nuts are rich from calcium; fish, poultry, bread, rice, oats and red meat are rich from phosphorus; spinach, peanut butter, avocado, and legumes are rich from magnesium; dark chocolate, nuts, and seafood are rich from iron; and poultry, red meat and oysters are rich from zinc.
Based on the studies of licensed dietitians, it has been reported that if the humans will incorporate or add chlorella and spirulina which are freshwater algae, and sea vegetables on their daily diet, then it can absolutely help them reach the required nutritional level. The spirulina, which is described as blue-green alga or cyanobacteria, and chlorella, which is described as single-celled green alga, and both are recognized as nutrient -dense algae that grows in fresh water. The spirulina is a very good source of minerals like manganese, antioxidants, B vitamins, copper and iron; while the chlorella is a very good source of vitamins A, vitamins B12, vitamins C, zinc, iron, and magnesium. These two freshwater algae are considered as rejuvenators of the human body, in which it can improve the mental and some other energy levels of the body, it can also promote weight loss, it can also improve the immune system, and lastly, it can be used to aid detoxification. The spirulina and the chlorella are available to be purchased in the market in various forms, such as in powdered green supplements, in capsule form, in individual powder, and in tablet form.
The term sea vegetables is also known as seaweeds, and they are found in the ocean. Kombu, nori, dulse and kelp are the four most popular examples of seaweeds or sea vegetables, and they are rich in various minerals like iodine, calcium, magnesium, potassium, iron, and zinc. The seaweeds or sea vegetables are mostly sold dried and ready to be eaten by the people, and these can be easily purchased in supermarkets; and mostly they vary in appearance, flavor and texture.
Interesting Research on Health – Things You Probably Never Knew