Yogurt has been around for thousands of years now. These agricultural animals were the source of the daily milk that they used before. Souring the milk was the process that will preserve it or prolong its life. With the soured milk they were able to make soft cheese for their immediately consumption and hard cheese which they store and eat during the winter time.
Many cuisines use soured food. There are many forms of cultured milk products that people use in many parts of the world. Sour foods can greatly help in the assimilation and digestion of foods. It can also help prevent illness.
The product of fresh milk which is curdled by bacteria is the product we know as yogurt. Like meat and eggs, yogurt is a complete protein food. It is rich in vitamins A, B, and D. It contains twenty two amino acids typical of all proteins. Since yogurt is pre-digested food, it is easily absorbed and assimilated in the body when it is broken down by enzymes in our intestines.
Even sick individuals can tolerate yogurt since it is pre-digested. If you take antibiotics, you should also take yogurt so that it will not destroy friendly bacteria in the gut. Individuals who cannot digest milk products can absorb these cultured dairy products like yogurt without any harmful effects.
When you take yogurt, you protect your colon health and your immune system.
Colon flora is repopulated by taking yogurt. With a healthy colon flora, you will have a healthy body and mind. You have better digestion and faster nutrient absorption into the bloodstream since it balances your stomach’s pH level. Yogurt also coats the surface or the stomach lining and intestines to protect it and prevent the formation of ulcers.
You immune system is able to protect your body from bacteria and other invaders is the digestion is balanced. When yogurt or friendly bacteria is present in the body, it has better chances of protecting itself from intestinal and external toxins, and pathogens.
Here are some tips when buying yogurt.
Check the container of the yogurt you are buying if it contains live bacteria. It does not have to indicate the name of the bacteria but simply the words live or active bacteria is enough.
Read the container if it has sugar, honey, or fruit. Buy yogurt products that don’t contain these ingredients.
You can take honey or fruit with your yogurt just before taking the yogurt. Do not take too much honey with yogurt.
The expiration date of the product should be checked. Make sure that the expiry date is still seven to ten days away.
Heat destroys the live bacteria which benefits your body so you should keep yogurt in a cold place.